Nutrition

When I dove into the scientific research for my book How Not to Age, I uncovered the best ways we can care for our skin as we mature. What are the mos...

Nutrition

Eating a diet filled with animal products can disrupt our microbiome faster than taking an antibiotic. If you search online for “Crohn’s disease and d...

Nutrition

Plant-based diets can be 98 percent effective in keeping ulcerative colitis patients in remission, far exceeding the efficacy of other treatments. “On...

Nutrition

Switching to a plant-based diet has been shown to achieve far better outcomes than those reported on conventional treatments for both active and quies...

Nutrition

What are the direct health implications of making clean meat—that is, meat without animals? In a 1932 article in Popular Mechanics entitled “Fifty Yea...

Nutrition

Why is the incidence of side effects from statins so low in clinical trials while appearing to be so high in the real world? “There is now overwhelmin...

Nutrition

More than 95 percent of human exposure to industrial pollutants like dioxins and PCBs comes from fish, other meat, and dairy. By cultivating muscle me...

Nutrition

Medically important antibiotics are being squandered by animal agriculture to compensate for typical factory farming practices. Cultivating muscle mea...

Nutrition

We had the pleasure of talking with Remy Morimoto Park about food, culture, and AAPI Month. We hope you enjoy this interview and her recipes for C...

Nutrition

Worldwide, physical inactivity accounts for more than 10 million years of healthy life lost, but what we eat accounts for nearly 20 times that. As I d...

Nutrition

Most plant-based milks are not fortified with iodine. “Adequate dietary iodine is required for normal thyroid function.” In fact, the two thyroid horm...

Nutrition

How effective are flu shots, elderberries, echinacea, and cranberries? The U.S. Centers for Disease Control and Prevention (CDC) recommends that every...