Jessica Biel opened up about how her approach to staying in shape has evolved as she gets older. Biel, 43, took to TikTok on Thursday, July 10, to answer a fan question about her viral white dress ensemble on Prime Video’s The Better Sister. While thanking viewers for praising her toned look on the show, Biel broke down the work she has put into her fitness routine. “I wanted to share that that shape in that show is not maintainable unless you are living the strictest and most rigid lifestyle with your nutrition and with your fitness, which I cannot do,” Biel noted. “I’m currently back on my p...

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